Weigh In record (no journal entry) for 19 October 2023
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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986 kcal
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Fat: 24.00g | Prot: 107.64g | Carb: 89.94g.
Breakfast: Parmalat Wheyfit Baunilha, Parmalat Wheyfit Baunilha, President Creme de Ricota Light , Wickbold Pão de Forma 5 Zeros, Ovo Mal Cozido. Lunch: Abobrinha Italiana, Copacol Frango Moído. Snacks/Other: Hortifruti Mamão Papaia, Banana Brasil Banana da Prata, Batavo Iogurte Pense Zero Batido, Cerélus Aveia em Flocos Finos , Integralmedica Whey 100% Pure Cookies & Cream. more...
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losing 0.5 lb a week
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