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BS 113
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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275 kcal
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Fat: 6.14g | Prot: 22.08g | Carb: 36.10g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Thomas' 100 Calorie Plain Bagels, Egg, Egg White. more...
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steady weight
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