Weigh In record (no journal entry) for 09 September 2015
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2822 kcal
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Fat: 100.58g | Prot: 148.27g | Carb: 318.02g.
Breakfast: Champ Weight Gainer, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Leinsamen, REWE Vollkorntoast. Lunch: Coppenrath & Wiese Käsekuchen, Vita D'or Rapsöl, REWE Knoblauch Sauce, Paniertes Schnitzel, Viva Vital Mischgemüse, Pellkartoffeln. Dinner: Ei, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Rote Paprika, REWE Bio Mehrkornbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, REWE Bio Mehrkornbrötchen. more...
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2761 kcal
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Activities & Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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