Weigh In record (no journal entry) for 19 October 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1450 kcal
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Fat: 52.56g | Prot: 93.60g | Carb: 171.25g.
Breakfast: Aveia em Flocos, Piracanjuba Leite em Po Integral, Growth Supplements Pasta de Amendoim Growth, Café (Infusão). Lunch: Pão Branco Torrado, Batata Doce Cozida, Couve Refogada, Sopa de Lentilhas, Pernil Assado, Alface Americana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Angeloni Pão Doce com Coco, Itambé Doce de Leite Tradicional. Snacks/Other: Mexerica, Natural Life Colágeno Hidrolisado sem Sabor, Nescafé Mocaccino. more...
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2431 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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