Weigh In record (no journal entry) for 19 October 2023
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255.5 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2248 kcal
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Fat: 75.99g | Prot: 169.25g | Carb: 211.56g.
Breakfast: Azeite de Oliva Extra-Virgem, Verde Campo Queijo Minas Padrão Lacfree, Ovo Cozido. Lunch: Batata Inglesa Assada, Filé de Frango Grelhado. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza Marguerita. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree, Quaker Aveia em Flocos Finos, Bio2 Protein Baunilha. more...
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losing 6.2 lb a week
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