Weigh In record (no journal entry) for 19 October 2023
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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414 kcal
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Fat: 27.06g | Prot: 30.59g | Carb: 11.57g.
Breakfast: Молоко (Цельное Молоко), Кофе. Lunch: Вареное Яйцо, Куриный Бульон. Dinner: Скумбрия Запеченная, Помидоры, Огурец (с Кожурой). Snacks/Other: Свежий Ряд Российский Сыр, Станция Молочная Сливки 20%, Кофе. more...
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losing 2.9 lb a week
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