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Die Waage böse anzusehen hat geholfen 🧐
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1198 kcal
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Fat: 62.80g | Prot: 37.97g | Carb: 121.32g.
Breakfast: Kaffee, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Deutsche Markenbutter, Gurke (Geschält), Strauchtomaten, Radieschen, Penny Markt Fenchelknolle, Spiegelei, Gut & Günstig Vollkorn Toast. Lunch: Fresh Company Salami Gouda. Dinner: Kaffee, Küchenmeister Schokokuchen. Snacks/Other: Coppenrath & Wiese Eierplätzchen, Gut & Günstig Butterkeks. more...
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steady weight
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