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Irlane Cotrim
Journal
19 Oct 23
Irlane Cotrim's Journal, 19 October 2023
Irlane Cotrim's Profile
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Weigh In record (no journal entry) for 19 October 2023
148.6 lb
Lost so far:
71.9 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2023:
1729 kcal
Fat: 42.94g | Prot: 78.25g | Carb: 278.24g.
Breakfast:
Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado, Robinson Crusoe Atum Sólido Ao Natural, Tirolez Creme de Ricota Light, Pullman Pão Integral Artesano.
Lunch:
Sabor D'Abadia Torresmo Pronto.
Dinner:
Açaí.
Snacks/Other:
Pastel de Queijo.
more...
1663 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 23.1 lb a week
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