Gamze İPEK's Journal, 19 October 2023


Diet Calendar Entries for 19 October 2023:
604 kcal Fat: 27.75g | Prot: 53.97g | Carb: 35.14g.   Breakfast: Kiraz Domates, Karışık Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Karışık Yeşil Salata, İstavrit, Kereviz Çorbası. Snacks/Other: Mandalina. more...
2632 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours. more...

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Comments 
Bu tavayı biliyorum. Her şeyi lezzetli yapıyor. 🙂 
19 Oct 23 by member: mehmets---
Evet lezzetli oluyor 
21 Oct 23 by member: Gamze İPEK
Sizde de vardır maharet. 🙂 
21 Oct 23 by member: mehmets---

     
 

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