Weigh In record (no journal entry) for 19 October 2023
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140.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1295 kcal
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Fat: 30.13g | Prot: 94.14g | Carb: 159.48g.
Breakfast: Banane, Neosupps Whey Protein, Crownfield Kernige Haferflocken, Kaffee mit Milch. Lunch: Barilla Fusilli, Aldi Rote Paprika, Karotten, Bonduelle Gold Mais, Kidneybohnen (Dose), Putenbrust Fleisch, Lidl Rinderhackfleisch Light, Sonnenblumenöl, Champignons, Gelbe Paprika, Lidl Gehackte Tomaten, Rote Zwiebeln. Snacks/Other: Sarotti Kakao, Crownfield Kernige Haferflocken, Neosupps Whey Protein, Ei. more...
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2047 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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