Weigh In record (no journal entry) for 19 October 2023
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159.8 lb
Lost so far: 89.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1257 kcal
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Fat: 59.03g | Prot: 50.95g | Carb: 132.80g.
Breakfast: Кухня на Районе Муравейник, Ленивые Голубцы, Индилайт Сосиски Сливочные из Индейки. Lunch: Grow Food Плов с Говядиной. Dinner: КДВ Нижний Тагил Ярче. more...
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losing 6.2 lb a week
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