Weigh In record (no journal entry) for 19 October 2023
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1601 kcal
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Fat: 52.62g | Prot: 74.54g | Carb: 209.39g.
Breakfast: Lindt Cioccolato Extra Fondente 85%, Rapunzel Datteri senza Nocciolo, Naturasí Mandorle Sgusciate, Pera Coscia. Lunch: Ecor Semi di Canapa Decorticati , Coop Prugne Gialle, Carrefour Orzo Solubile, Cracker riso e semi, Rapunzel Datteri senza Nocciolo, Broccoli, Baule Volante Riso Basmati Bianco. Dinner: McVitie's Digestive, NaturaSí Fette Biscottate Semintegrali senza Sale , La Contadina Scamorza , Carote, Finocchio, Finferli, Petto di Pollo, Carne e Pelle. Snacks/Other: Oro Saiwa Senza Zuccheri Aggiunti. more...
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gaining 2.3 lb a week
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