Weigh In record (no journal entry) for 19 October 2023
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1219 kcal
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Fat: 43.49g | Prot: 107.35g | Carb: 93.60g.
Breakfast: Сладосвіт Молоко Незбиране Згущене З Цукром, Яйцо, Куриное Филе на Гриле, Кулиничи Лаваш Вирменский. Lunch: Киевхлеб Сушка Малютка, Рогачев Сгущённое Молоко, Запеченный или Жареный Лосось. Snacks/Other: Сладосвіт Молоко Незбиране Згущене З Цукром, Roshen Шоколад Черный 56%. more...
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gaining 0.8 lb a week
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