Weigh In record (no journal entry) for 19 October 2023
|
183.4 lb
Lost so far: 28.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
1490 kcal
|
Fat: 62.14g | Prot: 47.37g | Carb: 198.59g.
Breakfast: Zimt, Äpfel, Edeka Bio Körniger Frischkäse . Lunch: DM Bio Kokosöl, Zwiebeln, Kokosmilch, Ja! Keisergemüse, Hokkaido Kürbis, Uncle Ben's Express Basmati-Reis (125g). Dinner: DM Bio Kokosöl, Zwiebeln, Kokosmilch, Ja! Keisergemüse, Hokkaido Kürbis, Uncle Ben's Express Basmati-Reis (125g). Supper: Pflaumen, Kaki. Snacks/Other: Leibniz Zoo Bauernhof. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena-wob's weight history
|