romyks's Journal, 18 October 2023

Weigh In record (no journal entry) for 18 October 2023
174.2 lb Lost so far: 30.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2023:
228 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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