|
Met maksi sobat Fs ....
Diet Calendar Entry for 19 October 2023:
|
576 kcal
|
Fat: 22.23g | Prot: 26.75g | Carb: 67.70g.
Breakfast: Nescafe Coffee Cream, Maestro Thousand Island Salad Dressing, Dua Belibis Saos Cabe, Mentimun (dengan Kulit), Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Edamame, Udang Kukus atau Rebus, Telur Gulung tanpa Daging, Nasi Merah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sami.mawan's weight history
|