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petit pas, petit pas ﹋o﹋
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1343 kcal
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Fat: 43.40g | Prot: 61.32g | Carb: 179.26g.
Breakfast: Carrefour Fromage Frais Nature 0%, Banane, Jus d'Orange. Lunch: Taillefine Yaourt 0% Abricot, Picard Bâtonnets de Poulet, Laitue Verte Frisée, Alvalle Gazpacho. Dinner: Printiligne Crème Dessert Allégée au Chocolat, Muffins Anglais de Blé Entier, Oeuf sur le Plat, Heinz Baked Beans In Tomato Sauce. Snacks/Other: Picard Chips de Légumes, Hershey's Hershey's Kisses. more...
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2076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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