Weigh In record (no journal entry) for 19 October 2023
|
130.3 lb
Lost so far: 57.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
592 kcal
|
Fat: 21.65g | Prot: 32.12g | Carb: 72.11g.
Breakfast: Зеленый Чай с Молоком, Яблоко, Творог 5%, Viola Йогурт Классический, Изюм (без Косточек). Lunch: Зеленый Чай, Fitstart Хлебцы Рисовые с Пророщенными Зёрнами Карамель. Dinner: Зеленый Чай, Греческий Салат, Гречка Отварная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K.Ksushka's weight history
|