salonpashott's Journal, 19 October 2023

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hitungan tanggal 14 Oktober 2023
diet sebulan turun 2,25kg
yuk semangat, masih jauh dari target wkwk.

147.3 lb Lost so far: 15.9 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2023:

583 kcal

Fat: 17.58g | Prot: 19.60g | Carb: 87.07g. Dinner: Mie Telur (Ditambah, Masak), Perkedel Kentang, Nasi Putih, Teh Manis. Snacks/Other: Wall's Paddle Pop Trico, Tahu Sumedang. more...

2259 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

4 Supporters Support

Comments

aku gga mesti sebulan turun sgtu kak,kadang malahan cuma 1kg ini sebulan malahan cuma turun 400gram,,masih suka kalap kalau liat makanan heheh

19 Oct 23 by member: Wlndariiayu


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salonpashott's Journal, 19 October 2023

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