Weigh In record (no journal entry) for 19 October 2023
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173.3 lb
Lost so far: 16.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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2049 kcal
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Fat: 77.42g | Prot: 115.67g | Carb: 207.17g.
Breakfast: Schinken, Gutes aus der Region Laugengebäck, Cafexo Kakao. Lunch: Halbes Hähnchen, Efko Erdäpfelsalat, Weißer Reis (Langkorn). Dinner: Hähnchenbrust, Weißer Reis (Langkorn), Erdnüsse, Erdnussbutter, SPAR Schlagobers, Vollmilch, Sojasoße, Honig, Billa Erdnussöl. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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losing 3.1 lb a week
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