Weigh In record (no journal entry) for 19 October 2023
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1302 kcal
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Fat: 66.91g | Prot: 57.17g | Carb: 119.70g.
Breakfast: Domatesler, Yeşil Biber, Haşlanmış Yumurta, Migros Süzme Peynir, Nimet Kepekli Ekmek, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Salatalık (Kabuklu), Şekersiz Çay. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı, Tahin Pekmez. Dinner: Fıçı Biberiye Turşusu, Beyaz Ekmek, Gurmepack Şehriyeli Bulgur Pilavı , Kıymalı Patlıcan Yemeği, Ateşoğlu Tam Yağlı Yoğurt. Snacks/Other: Mandalina, Lay's Baharat Çeşnili, Nescafe Sade. more...
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losing 3.9 lb a week
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