Weigh In record (no journal entry) for 19 October 2023
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2575 kcal
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Fat: 92.01g | Prot: 136.73g | Carb: 289.49g.
Breakfast: Polnische Wurst, Roi de Trefle Brie, Zucker, Baguette. Lunch: DM Mivolis Diät Vitalkost Schoko, Protein Works Diet Whey Isolate 90. Dinner: Nixe Thunfisch Salat mit Reis . Snacks/Other: Kraft Mikado, Protein Works Diet Whey Isolate 90. more...
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losing 0.4 lb a week
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