Weigh In record (no journal entry) for 09 September 2015
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132.5 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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268 kcal
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Fat: 4.44g | Prot: 10.12g | Carb: 47.53g.
Breakfast: Ener Bio Haferkleie, Knusperone Zarte Haferflocken, Bananen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.8 lb a week
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riketailor's weight history
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