Weigh In record (no journal entry) for 18 October 2023
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132.3 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1192 kcal
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Fat: 51.47g | Prot: 47.73g | Carb: 139.70g.
Breakfast: Riera Tostadas Light, Riera Tostadas Integrales, Arlistán Café, Tregar Leche Parcialmente Descremada, CasanCrem CasanCrem Light. Lunch: 214 Salamin Picado Fino, Lactal Pan con Salvado con Semillas de Chía y Lino, Dia Empanadas de Jamón y Queso. Dinner: Empanada de Carne, Pizza de Queso de Masa Delgada. Snacks/Other: CasanCrem CasanCrem Light, Frutillas. more...
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losing 3.1 lb a week
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monica037's weight history
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