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One step at a time!💪🏽
Diet Calendar Entries for 18 October 2023:
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1973 kcal
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Fat: 23.53g | Prot: 80.88g | Carb: 371.54g.
Dinner: Chicken Liver , D'lite Pure Cooking Oil, Rajah Medium Curry Powder, Imana Soya Mince, SPAR Choice Butter, Ace Samp. more...
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4130 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
Absolutely amazing. Well done Anele. :-)
19 Oct 23 by member: Thilesha
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07 Nov 23 by member: RoxzanF
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