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falta poucooo!! 💪🙏🏼
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123.7 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1205 kcal
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Fat: 31.28g | Prot: 107.34g | Carb: 121.70g.
Breakfast: Heleninha Sequilhos de Coco, Banana Prata, Ovo Cozido. Lunch: Hortifruti Beterraba Crua, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Hortifruti Beterraba Crua, Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Manga Palmer, Wickbold Pão do Forno Integral, Ovo Cozido. more...
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losing 0.7 lb a week
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