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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1990 kcal
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Fat: 82.00g | Prot: 74.33g | Carb: 250.58g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Camarón Mariposa Apanado , Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Kanikama, Tomates Rojos, Palta. Dinner: Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Natur Natur de Maiz, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
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losing 3.9 lb a week
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