Diet Calendar Entry for 18 October 2023:
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1708 kcal
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Fat: 57.40g | Prot: 80.30g | Carb: 244.67g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bob's Red Mill Flax Seed, Sweet Potato , Nellie's Free Range Eggs (50g), Chicken Drumstick (Skin Not Eaten), Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Pesto Sauce, Barilla Protein+ Penne. Snacks/Other: Made Good Chocolate Chip Granola Minis, Kashi GOLEAN Original Cereal. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
tight deadlines so eating up leftovers
18 Oct 23 by member: unity1234
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