Weigh In record (no journal entry) for 18 October 2023
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203.0 lb
Lost so far: 27.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1931 kcal
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Fat: 45.44g | Prot: 104.85g | Carb: 267.50g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Raspberries, Weetabix Weetabix Original, Blackberries, Mimosa Leite Magro Bem Essencial. Lunch: Prozis Omega 3, Carne now moída, Cooked Rice, Pingo Doce Batata a Murro, Pingo Doce Frango Assado. Dinner: Milbona High Protein Pudding Vanilla, El Tequito Taco Sauce, Continente Tortilhas de Farinha de Trigo, Iglo Hamburgers Frango, Continente Couve Flor Congelada, Freshona Cenoura, Couve Flor e Brócolos, Continente Alho Picado. Snacks/Other: Prozis Zero Chocolate Syrup, Raspberries, Blackberries, Prozis Organic Waffles Magic Spelt, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Banana. more...
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gaining 1.5 lb a week
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