alexurena22's Journal, 18 October 2023

Holding steady. But starting to lose again.

216.0 lb Lost so far: 22.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 47.72g | Prot: 65.22g | Carb: 292.38g.   Breakfast: Envy Apple, Family Tree Farms Plumcot. Lunch: Starkist Premium White Chicken , Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Wendy's Canned Chili, Kame Soba Stir Fry Noodles. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Shipley Do-Nuts Glazed Donut. more...

2476 kcal

Activities & Exercise: 2500 steps - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...