Weigh In record (no journal entry) for 18 October 2023
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1119 kcal
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Fat: 22.40g | Prot: 65.70g | Carb: 160.81g.
Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Dafruta Suco de Caju. Snacks/Other: Da Terrinha Tapioca, Queijo Coalho, Café com Açúcar. more...
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losing 1.5 lb a week
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