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EtherGnat
Journal
18 Oct 23
EtherGnat's Journal, 18 October 2023
EtherGnat's Profile
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Weigh In record (no journal entry) for 18 October 2023
253.4 lb
Lost so far:
8.4 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
1729 kcal
Fat: 59.45g | Prot: 134.90g | Carb: 172.36g.
Breakfast:
McDonald's Sausage, Egg & Cheese McGriddles, V8 +Energy Strawberry Banana.
Lunch:
Del Monte Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast.
Dinner:
Beef and Vegetables (Mixture).
Snacks/Other:
Trolli Sour Brite Crawlers, Halo Top Pops Strawberry Fruit Pops, Healthy Choice Fudge Bars.
more...
3265 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes.
more...
losing 8.4 lb a week
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