Weigh In record (no journal entry) for 18 October 2023
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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525 kcal
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Fat: 29.50g | Prot: 24.50g | Carb: 41.50g.
Dinner: McDonald's World Famous Fries - Small, McDonald's 10 Piece Chicken McNuggets. more...
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steady weight
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