Weigh In record (no journal entry) for 18 October 2023
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2023:
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1279 kcal
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Fat: 94.19g | Prot: 34.14g | Carb: 52.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Blue Plate Real Mayonnaise, Bar-S Foods Hot Dog Franks. more...
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gaining 4.9 lb a week
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