Weigh In record (no journal entry) for 18 October 2023
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1511 kcal
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Fat: 67.59g | Prot: 39.82g | Carb: 181.91g.
Breakfast: REWE Toast mit Roggen, Exquisa Creation Schnittlauch, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Kaffeesahne 10%, REWE Rügenwalder Teewurst Fein, K-Classic Duo Creme Chocremo, Innocent Multi Mix Direktsaft. Lunch: Almighurt Zitrone, Nissin Soba Chili. Dinner: Kinder Country, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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gaining 5.4 lb a week
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