Weigh In record (no journal entry) for 18 October 2023
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173.9 lb
Lost so far: 5.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1692 kcal
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Fat: 57.27g | Prot: 45.79g | Carb: 245.80g.
Breakfast: Ovo (Inteiro), Dona Clara Flocão de Milho. Lunch: Sarloni Biscoito de Coco, Cenouras. Dinner: Nestlé Leite em Pó Ninho, Kellogg's Sucrilhos Power, Queijo Mozzarella, Macarrão Fresco (Cozido). Snacks/Other: Garoto Chocolate Branco, Café com Açúcar, Café com Açúcar, Sarloni Biscoito de Coco. more...
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losing 1.5 lb a week
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