Weigh In record (no journal entry) for 18 October 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1352 kcal
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Fat: 43.39g | Prot: 67.29g | Carb: 169.95g.
Breakfast: Richfood Old Fashioned Oats, Spectrum Chia Seeds, Bananas, Alpine Fresh Blueberries. Lunch: Dandy Celery Sticks, Kroger Egg Salad, Nature's Pride Honey Wheat Bread, Cape Cod Kettle Cooked Potato Chips. Dinner: Trader Joe's Turkey Chili with Beans. more...
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gaining 4.2 lb a week
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fatcow33's weight history
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