Weigh In record (no journal entry) for 08 September 2015
|
187.7 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
670 kcal
|
Fat: 34.50g | Prot: 30.00g | Carb: 63.00g.
Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Snickers Snickers Bar (1.86 oz). Snacks/Other: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovies10's weight history
|