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janetlesley
Journal
18 Oct 23
janetlesley's Journal, 18 October 2023
janetlesley's Profile
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Weigh In record (no journal entry) for 18 October 2023
260.6 lb
Lost so far:
19.4 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
1370 kcal
Fat: 46.26g | Prot: 92.32g | Carb: 140.66g.
Breakfast:
Tea with Milk, Clover Clover Spread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Hovis Seed Sensations Wholemeal Bread.
Lunch:
Tea with Milk, Chunky Style Vegetable Soup.
Dinner:
Chunky Style Vegetable Soup.
Snacks/Other:
Ufit Strawberry Protein Milkshake (100g), Tesco Cooked Ham.
more...
2903 kcal
Activities & Exercise:
1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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