Weigh In record (no journal entry) for 18 October 2023
|
247.8 lb
Lost so far: 19.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
585 kcal
|
Fat: 17.64g | Prot: 27.21g | Carb: 79.49g.
Breakfast: Canto de Minas Requeijão Light, Pão Francês. Lunch: Ameixas, Sabores Light Carne Ao Molho Madeira, Macarrão, Kerus Sabor Queijo. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almirenesantos's weight history
|