Weigh In record (no journal entry) for 18 October 2023
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253.8 lb
Lost so far: 29.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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544 kcal
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Fat: 35.01g | Prot: 26.27g | Carb: 26.76g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Egg. more...
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losing 4.6 lb a week
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