Weigh In record (no journal entry) for 18 October 2023
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256.4 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1580 kcal
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Fat: 54.75g | Prot: 125.18g | Carb: 145.59g.
Breakfast: Hortifruti Banana Nanica, Gallo Azeite de Oliva Extra Virgem, Amafil Goma de Tapioca, Ovo. Lunch: Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Yoki Pipoca Natural com Sal, Verde Campo Queijo Minas Padrão Lacfree, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Silk Leite de Amêndoa e Cacau, Bio2 Protein Baunilha. more...
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losing 15.4 lb a week
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