Weigh In record (no journal entry) for 13 October 2023
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192.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2159 kcal
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Fat: 89.38g | Prot: 122.51g | Carb: 200.37g.
Breakfast: Ananas, Oranges, Café, Luso Agua, Mimosa Leite Meio Gordo, Yaourt Nature, Corn Flakes, Continente Sementes Abóbora, Lait de Coco. Lunch: Oeuf Dur, Sel, Tomate Cœur de Bœuf, Piment, Vinaigre, Continente Alho Picado, Auchan Bacalhau Desfiado, Salade de Laitue avec Des Légumes Assortis, Pingo Doce Azeite, Café, Tomates, Auchan Azeitona Preta Oxidada, Eau de Robinet. Dinner: Receita, Oeuf Dur, Parmesan (Dur), Pomme. Snacks/Other: Café, Ananas, Vitalis Água Mineral Natural, Continente Sementes Abóbora, Flocons d'Avoine, Dia Leite Meio Gordo, Yaourt Nature, Lait de Coco, Um Bongo Laranja. more...
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gaining 0.3 lb a week
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