Weigh In record (no journal entry) for 18 October 2023
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1362 kcal
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Fat: 48.00g | Prot: 107.68g | Carb: 120.43g.
Breakfast: Hacendado Leche Desnatada, Hacendado Claras de Huevo Pasteurizadas, Dolce Gusto Café Au Lait , Hacendado Frutos Rojos Congelados, Clarou Harina de Avena. Lunch: Uva, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Salto Salteado Tradicional. Dinner: Aceite de Oliva, Philadelphia Queso Untar Light, Espinacas, Cebolla Morada, Old El Paso Tortillas Mejicanas de Trigo, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Prozis Mantequilla de Cacahuete, Hacendado Yogur +Proteínas Natural . more...
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gaining 0.1 lb a week
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