Weigh In record (no journal entry) for 18 October 2023
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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474 kcal
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Fat: 20.73g | Prot: 19.16g | Carb: 54.28g.
Breakfast: Golden Toast Vollkorn Toast, Tomaten, Mortadella, Grünländer Chili & Paprika, Marmelade, Lätta Extra Fit mit Buttermilch, Granini Orangensaft, Gekochtes Ei, Kaffee mit Milch. Dinner: Gebratene Nudeln. more...
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gaining 3.1 lb a week
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Regina_Rhodos's weight history
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