Weigh In record (no journal entry) for 18 October 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1650 kcal
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Fat: 53.71g | Prot: 89.48g | Carb: 199.66g.
Breakfast: Maribel Erdbeer Marmelade, Roggenbrot, Gekochtes Ei, Hofmaier Hähnchenbrust Klassik, Milfina Butter. Lunch: Brüggen Perlgraupen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thunfisch in Öl (Konserviert), Zwiebeln, Olivenöl, Roggenbrot. Dinner: Schwarzwälder Schinken, Kartoffeln, Gekochtes Ei. Snacks/Other: Dovgan Krasni Mak, Elstar, Alnatura Hafermilch, Kaffee. more...
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losing 7.7 lb a week
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