Weigh In record (no journal entry) for 18 October 2023
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1768 kcal
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Fat: 74.92g | Prot: 94.16g | Carb: 174.70g.
Breakfast: Gurke (Geschält), Aldi Trauben Kernlos, K-Classic Käseaufschnitt Light, Gekochtes Ei, Leicht und Fit Mozzarella Light, Champignons, Netto Mortadella mit Paprika, Dulano Truthahn-Salami Light, Exquisa 0,2% Fitline Kräuter, Ja! Butter-Toastbrot. Lunch: Milbona 4-Käse-Mischung, Olivenöl, Weißes Weizenmehl (Allzweck), Giovanni Ferrari Grana Padano Riserva, Milbona Cremosano 7%, Champignons, Aldi Chinesische Mie-Nudeln. Dinner: Knorr Pommes Sauce, Gekochtes Ei, Bonduelle Gold Mais, Dulano Delikatess Hähnchenbrust, Exquisa 0,2% Fitline Kräuter, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Farmer Nuss-Frucht-Mix, Kinder Pingui. more...
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steady weight
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