Weigh In record (no journal entry) for 18 October 2023
|
226.2 lb
Lost so far: 9.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2023:
|
2737 kcal
|
Fat: 80.78g | Prot: 262.98g | Carb: 225.04g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Valio Rasvaton Maito, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Snacks/Other: Keitetty Kananmuna, Oululainen Reissumies Tosi Tumma, Valio Oltermanni 17%, Atria Lauantaimakkara, Body Science Whey 100% Double Rich Chocolate. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|