Weigh In record (no journal entry) for 18 October 2023
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1628 kcal
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Fat: 51.40g | Prot: 83.53g | Carb: 192.49g.
Breakfast: Cafexo Kakao. Lunch: Rind-oder Fleischsoße, Gekochtes Rindfleisch, Efko Erdäpfelsalat, Nudeln. Dinner: McDonald's Coca-Cola Zero (0,5 L), McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). Snacks/Other: Red Bull Simply Cola , Red Bull Red Bull Sugarfree. more...
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losing 7.7 lb a week
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