Weigh In record (no journal entry) for 18 October 2023
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142.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1791 kcal
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Fat: 90.62g | Prot: 141.32g | Carb: 93.51g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Alpenmark Cremia Balance, Sinnack Protein Brötchen, Xbody Premium Whey Protein, Hüttenkäse. Lunch: Rasting Mettenden, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Fasskraut mit Speck & Zwiebeln. Dinner: Ei, Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing. Snacks/Other: Ehrmann Grand Dessert Double Choc, ESN Designer Bar Fudge Brownie. more...
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losing 7.7 lb a week
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 Comments
17 Oct 23 by member: sjw*
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